5 Reasons why BJJ can Help You Lose Weight

If you are thinking about starting a martial art like jiu jitsu, you might be asking yourself, “Can Brazilian Jiu Jitsu help me lose weight?” Many people have lost weight simply by joining a BJJ gym, even when they didn’t follow a dietary plan. Does that mean Brazilian Jiu Jitsu can help you lose weight? Well, sort of. Though it is not a cure-all weight loss solution, it can help immensely, and it comes down to a few different reasons.

Before we get started, understand that diet can be a complicated topic. It is important to note that I am not a doctor, and you shouldn’t accept this as medical advice. If you are thinking about starting BJJ, you should consult your doctor to make sure you are healthy enough. If your doctor has given you the go ahead, here are some reasons why doing BJJ can help you lose weight.

1. You’ll Burn More Calories From the Increased Activity

2. You’ll Spend Less Time Eating and Drinking or Going Out

3. You’ll Only Have the Energy for Work and Training

4. You’ll be Around Healthy People who Will Influence You

5. You’ll Feel Better and Want to Keep Getting Healthier

Read the blog post at: https://www.howbjjworks.com/bjj-blog/2018/8/28/5-reasons-why-bjj-can-help-you-lose-weight